In addition to the direct link between breathing and emotional state exists and feedback. Too shallow or irregular breathing automatically generates a feeling of anxiety or fear, while the quiet deep breathing creates a sense of confidence and serenity. The spectrum of disorders that occur in the body due to improper breathing is wide enough. So the sooner you take steps to normalize your breathing, the better the result. It is known that the disease is easier to prevent than to cure. Conscious control of breathing - one of the oldest ways of dealing with stress, restore emotional balance, strengthening and healing the body. Return his breath naturally and effectively help you pranayama - breathing exercises of yoga.